Private Yoga
Practice safely in your home
Convenient, reliable and safe private yoga sessions in the comfort of your own home.
My teaching philosophy is one that explores movement, stillness and awareness and incorporates my experience in different forms of Yoga, Psychology, Meditation and Meditative Therapies. Click here for my full bio.
Choose between in-person (covid-compliant) sessions or online or a mix of both.
Personalised & intimate
Personal yoga sessions are tailored to your body & your goals.
Whether you are a beginner who wants to learn the basics or a regular wanting to create a routine and structure. You will receive a personalised programme.
Mindfulness & stress relief
Each session begins with a check-in on stress and anxiety levels.
Techniques to manage, alleviate and handle our stress in everyday life will be covered.
Sharing the practice
Share the practice with a partner or spouse. (max 2 ppl)
This can be both a fun and enriching way to connect to yoga practice. Sessions will still be individually tailored but may incorporate some partner work.
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Packages
Taster
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A one-off taster session which lasts 90 mins.
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Best for those new to my teaching and want to get a feel for what to expect.
Yoga Labs
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A recurring monthly package that includes weekly sessions for 4 weeks of 75 mins each.
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Perfect for those wanting to practice once a week.
10 Class Pack
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Flexible package valid for 6 months including 75 min sessions.
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This is great value for those who are wanting to practice more than once per week.
Teaching principles
New to yoga
build from the basics
Key principles of the yoga practice & how it differs from other disciplines. Sessions equip you with the foundation to give you a broad overall understanding and experience of the practice. Sessions will include yogic breathing techniques and their use, primary poses and their function and build into beginner level flows.
Mobilise
mobility vs flexibility
We need both for optimal health but mobility is often overlooked. Sessions will work through both active & passive ranges of motions in our joints to increase mobility. This will in turn benefit our flexibility.
Joint health is especially important in yoga as we bear weight down through our joints.
Strengthen
endurance & tone
Putting the body into controlled amounts of stress improves overall health. But endurance training without proper form and structure can be damaging & cause injury.
Sessions will address your weak spots – core, upper body, lower back – and work to strengthen and tone these areas with yoga drills, longer held poses & mindful repetition.
Align
Align & refine
Alignment is central to all yoga practice. The true essence of this is done through our breath to connect to the energy body. We are made of bio-chemical and electrical energy – in yoga its “prana”.
Connecting to prana, the practice becomes one of more subtle refinement rather than achievement.
Transform
de-stress & heal
What we do with the body affects our soul & vice versa.
All types of yoga will calm the nervous system, improve organ health and ease mental tension & stresses.
Sessions will delve deeper into the meditation of yoga which requires the body to be strong, the mind to stress free and the heart to be open.
Kind words
Have a question?
Get in touch here, I’d love to hear from you!